WHAT TO EXPECT ON YOUR FIRST VISIT

 

First Consultation

This is probably the most important visit. We will take a case history and really discuss what your problem is and whether we can help. This will include a physical examination determining, not only the problem, but also looking at neurological and orthopedic checks to ensure we are the correct provider for you and that it is safe to proceed.

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Adjustment

Once we are both happy to proceed we will look to restore function in your spine, having discussed what approaches are appropriate and also which ones you are happier with.

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After your Adjustment

Please allow time to rest for a few minutes. Often a short walk helps before settling into your car. For the next few hours it is best to avoid demanding exercise and proper hydration can also be of benefit. If you have any concerns call your chiropractor on their mobile. We try and contact patients after their first visit to ensure they are attaining maximum results!

 

Acute Pain

If you have come with acute pain we may recommend using ice afterwards or at home. Your chiropractor will discuss frequency. Every case is different.

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Chronic Pain

In cases where pain has been present ice may not be so appropriate and massage or heat therapy may be more suited. Some may get great relief from a hot bath, however after an adjustment this may no longer be advised so please discuss with your chiropractor

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Day to Day

There are many things that can really help outcomes such as sleeping position, type of pillow, rest, exercise, balance, lifting technique, driving position, walking gait and so on. Your chiropractor will discuss these with you

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Lifestyle Choices

Also covered in the appointment and important to long term changes is exercise knowledge, good eating, hydration and healthy habits. We believe knowledge and many small changes here and there are far more beneficial than massive change. We actually make it quite easy to lead a much happier life